Kettlebell Squat and Swing
- Stand with your feet wider than hips-width apart, toes slightly pointing out, holding a kettlebell with both hands.
- Hinge at the hips, bending the knees slightly, lowering the kettlebell between your legs. Make sure your abs are engaged.
- As you inhale, press into your feet and explode up, straightening your legs and swinging the kettlebell in front so your hands are in line with your shoulders.
- Exhale, and with control, come back to the starting position, allowing the kettlebell to swing back between your legs.
- This counts as one rep.