Ab Exercises

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

28 January, 2018 by Jenny Sugar

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1

Stand with your feet hip-width apart with a slight bend in your knees. Keeping your spine neutral, lift a five- to eight-pound medicine ball overhead.
Begin to circle the ball to the left, in the largest circles you can make, while maintaining a still and stable torso.
This completes one rep.

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