Ab Exercises

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

28 January, 2018 by Jenny Sugar

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Lying on your back, lift your legs in the air with your knees bent. Place your hands on the floor beside you.
Without momentum, use your lower abs to slowly curl the hips off the floor and into your chest. Slowly lower them back to the starting position.
This counts as one rep.

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