Ab Exercises

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

28 January, 2018 by Jenny Sugar

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Using a pull-up bar, get a good grip with your palms facing out or toward each other.
Start with your legs hanging straight down, and on an exhale, pull your abs toward your spine and bend your knees, lifting them toward your chest.
Without swinging, slowly lower your knees, returning to a straight-leg position.

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