Kickboxing HIIT Workout

This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born

7 February, 2018 by Dominique Michelle Astorino

Photo 1 of 9

ADVERTISEMENT ()

← Use Arrow Keys →

1

Punch forward!

Shane's tips:

Power the punch from the hips.
Go for full extension of the arm
Don't lock your elbows
Perform the move for 30 seconds, followed by a 15-second break before moving to the next exercise

Previous Next

Latest Fitness