Kickboxing HIIT Workout

This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born

7 February, 2018 by Dominique Michelle Astorino

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Kick forward!

Shane's tips:

Push the heel forward, like you're kicking down a door
Don't lock the knee
Maintain a neutral spine, and a neutral and stable upper body/core
Perform the move for 30 seconds, followed by a 15-second break before moving to the next exercise

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