Kickboxing HIIT Workout

This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born

7 February, 2018 by Dominique Michelle Astorino

Photo 4 of 9

ADVERTISEMENT ()

← Use Arrow Keys →

4

Punch across your body!

Shane's tips:

Power the punches from the hips
Rotate the hips and torso when you punch
Use the full extension of the arm, but don't lock your elbows
Perform the move for 30 seconds, followed by a 15-second break before moving to the next exercise

Previous Next

Latest Fitness