Kickboxing HIIT Workout

This Cardio Kickboxing Workout Will Make Calories Wish They Had Never Been Born

7 February, 2018 by Dominique Michelle Astorino

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One more boxing move: hooks!

Shane's tips:

Power from hips
Maintain a bent or flexed elbow
Punch the outside of the chin
Perform the move for 30 seconds, followed by a 15-second break before repeating the circuit for a second time

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