Best Yoga Pose For Core
3 Variations of This Classic Yoga Pose That Are Guaranteed to Fire Up Your Core
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Lifted Wide Straddle
- Prepare for this core-busting move by first balancing on the sitting bones. Hold onto your big toes and spread the legs into a wide straddle with the legs straight. If this is too difficult, hold the outer thighs, or bend the knees.
- This position helps you elongate the spine and engage the core.
- Hold for five breaths.