Beginner Tabata Workout
New to Tabata? This Workout Is For You
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Tabata One: Squat
You want to make sure your technique stays strong throughout the entire round. As your legs begin to tire, focus on your knees not rolling inward. You can choose an alternate position for your hands, like clasped in front of your chest, if needed.
- Begin with your feet slightly wider than hip width apart and your toes pointed slightly outward. Place your hands behind your head with elbows wide.
- Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes.
- Press through your heels to come to standing to engage your glutes. This completes one rep.
Rest for one minute.