Popsugar Fitness Workouts Weightlifting Program For Women These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and Shed Fat 22 February, 2018 by Gina Florio 8 Shares View On One Page Photo 5 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 6-Move Dumbbell Butt Workout Change the shape of your booty with this dumbbell workout. There are no big twists or turns here — just six strength moves to help you build lean muscle and shed excess fat. Previous Next Start Slideshow WorkoutsStrength Training