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These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and Shed Fat

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Weightlifting Program For Women

These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and Shed Fat

22 February, 2018 by Gina Florio

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6-Move Dumbbell Butt Workout

Change the shape of your booty with this dumbbell workout. There are no big twists or turns here — just six strength moves to help you build lean muscle and shed excess fat.

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