Popsugar Fitness Workouts Weightlifting Program For Women These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and Shed Fat 22 February, 2018 by Gina Florio 8 Shares View On One Page Photo 8 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Full-Body Dumbbell Workout This full-body workout from trainer Dee (Diksha) Gautham will have you feeling strong and toned, no matter what your level of fitness may be. It's the perfect session for women who don't yet feel comfortable picking up a barbell. Previous Next Start Slideshow WorkoutsStrength Training