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These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and Shed Fat

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Weightlifting Program For Women

These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and Shed Fat

22 February, 2018 by Gina Florio

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Full-Body Dumbbell Workout

This full-body workout from trainer Dee (Diksha) Gautham will have you feeling strong and toned, no matter what your level of fitness may be. It's the perfect session for women who don't yet feel comfortable picking up a barbell.

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