Bridge With Chest Press
- Lie on your back with your knees bent and your feet hip-distance apart, holding weights by your chest.
- Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis.
- Holding the bridge, press the weights to the ceiling directly above your shoulders.
- Do as many reps as you can with correct form for 60 seconds.