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Burn Calories, Build Muscle, and Lose Weight With This 10-Minute Workout

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Dumbbell and Jump Rope Workout

Burn Calories, Build Muscle, and Lose Weight With This 10-Minute Workout

13 March, 2018 by Jenny Sugar

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Dumbbell Thrusters

Stand with your legs just slightly wider than hip distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
Bend your knees as if you were sitting in a chair, keeping weight on your heels.
Press the dumbbells overhead as you straighten your knees to return to standing.
Complete 10 reps.

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