Popsugar Fitness Jump Rope Workouts Dumbbell and Jump Rope Workout Burn Calories, Build Muscle, and Lose Weight With This 10-Minute Workout 13 March, 2018 by Jenny Sugar 2 Shares View On One Page Photo 1 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Dumbbell Thrusters Stand with your legs just slightly wider than hip distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Complete 10 reps. Previous Next Start Slideshow Jump Rope WorkoutsLeg ExercisesCardio Workouts10-Minute WorkoutsIntermediate WorkoutsDumbbell WorkoutsWorkoutsStrength Training