Skip Nav

العربية

Burn Calories, Build Muscle, and Lose Weight With This 10-Minute Workout

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44661230&cb=2125776398"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44661230&cb=2125776398" border="0" alt=""> </a>

Dumbbell and Jump Rope Workout

Burn Calories, Build Muscle, and Lose Weight With This 10-Minute Workout

13 March, 2018 by Jenny Sugar

View On One Page

Photo 1 of 4

ADVERTISEMENT ()

← Use Arrow Keys →

1

Dumbbell Thrusters

Stand with your legs just slightly wider than hip distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
Bend your knees as if you were sitting in a chair, keeping weight on your heels.
Press the dumbbells overhead as you straighten your knees to return to standing.
Complete 10 reps.

Previous Next

How to Run Stairs, According to a Fitness Expert

Sweat Through This 25-Minute Stair Workout For a Leg and Lung Burn You Won't Believe

by Maggie Ryan 2 weeks ago

CrossFit AQAP Workout With Jumping Rope and Push-Ups

cardio strength workouts

This 20-Minute CrossFit Workout Will Make Your Butt and Arms Sore For Days

by Jenny Sugar 3 weeks ago

30-Minute CrossFit EMOM Workout

CrossFit workouts

This 30-Minute CrossFit Workout Targets Every Inch and Leaves You Drenched

by Jenny Sugar 3 weeks ago

HIIT Ab Workout

Blast Your Abs With This 10-Minute Bodyweight HIIT Workout

by Tamara Pridgett 04/11

10-Minute Bodyweight Core Workout

This Intense 10-Minute Bodyweight Workout Will Make Your Core Quake

by Jenny Sugar 14/10

The 10 Best Dumbbell Exercises to Build Leg Muscle

dumbbell exercises

For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises

by Maggie Ryan 26/9

Swim Workout For Beginners

This Strength-Building Lap Workout Will Help Beginners Swim Longer and Stronger

by Maggie Ryan 29/9

How to Do a Lateral Lunge With a Knee Drive

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

by Tamara Pridgett 04/7

How to Do a Kettlebell Squat

Want to Grow Your Booty? Grab 1 Kettlebell For This Simple Yet Intense Move

by Jenny Sugar 24/5

How Do You Strengthen Your Leg Muscles?

I'm a Trainer, and These Are the Exercises I Do For Strong and Sculpted Legs

by Tamara Pridgett 26/5

Bodyweight Home Workout For Legs and Abs

Bodyweight Exercises

Anytime, Anywhere: This 6-Move Workout For Your Legs and Core Requires Absolutely NO Equipment

by Samantha Brodsky 15/4

Cardio Workout Playlist

This Upbeat Playlist Is Here To Soundtrack Your Cardio Workout

by Kate-Lynne Wolmarans 18/3

Latest Fitness