4) Single-Leg Touch
- Begin standing with all your weight on your left foot.
- Keeping your spine long, reach forward, bending your left knee and touching your right fingers to the ground. Keep your abs engaged to keep your torso stable and back straight. Your right leg will go behind you to help you balance.
- Press your left heel into the ground as you lift your torso up to return to standing, bringing the right toes to touch next to the left foot. This completes one rep. Once you complete all the reps for one leg, switch sides.