At-Home Bodyweight Exercises

Your Home Workout Just Got A Lot Better Thanks to These 99 Bodyweight Moves

9 April, 2020 by Jenny Sugar

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Start in a traditional push-up starting position — shoulders over hands and weight on just your toes.
Bring your right foot forward, bending the knee and putting weight on the ball of your foot.
Switch legs, bringing the left knee forward while moving the right leg back. This completes one rep.

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