At-Home Bodyweight Exercises
Your Home Workout Just Got A Lot Better Thanks to These 99 Bodyweight Moves
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- Start in a traditional push-up starting position — shoulders over hands and weight on just your toes.
- Bring your right foot forward, bending the knee and putting weight on the ball of your foot.
- Switch legs, bringing the left knee forward while moving the right leg back. This completes one rep.