- Lie flat on the floor with hands by your sides and feet planted on the ground about shoulder width with your knees bent.
- Pushing with your heels, lift your hips off of the floor until your knees, hips, and shoulders are in line.
- Squeeze your glutes at the top of the movement
- Lower your hips back to starting position.
- Continue for 20 seconds. Rest for 10 seconds before moving on.