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The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

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Best Dumbbell Exercises

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

11 April, 2018 by Jenny Sugar

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37

Circuit One: Surrender

Stand holding weights in both hands just above your shoulders, with bent elbows and bring your right knee to the ground.
Bring your left knee down so you are kneeling.
Lift your right foot up and place it in front of you. Bring the left foot forward as you stand up. This completes one rep.

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