Best Dumbbell Exercises
The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises


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Circuit One: Surrender
- Stand holding weights in both hands just above your shoulders, with bent elbows and bring your right knee to the ground.
- Bring your left knee down so you are kneeling.
- Lift your right foot up and place it in front of you. Bring the left foot forward as you stand up. This completes one rep.