- Start on your knees. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning. Your thighs should be parallel.
- Hold a five- to eight-pound dumbbell with both hands in front of your chest.
- Take a breath in, and as you exhale, lean back, squeezing your glutes, and use your abs to keep your spine straight.
- As you inhale, return your torso back to the starting position, to complete the rep.