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The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

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Best Dumbbell Exercises

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

11 April, 2018 by Jenny Sugar

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Single-Arm Chest Press

Lie on your back with your heels about a foot away from your butt. Hold a dumbbell in your left hand and bring both hands to the ceiling.
Bend your left elbow, lowering your upper arm to floor. Exhale and straighten your elbow, pressing the weight back to the ceiling to complete a rep.

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