30-Minute Cardio and Strength-Training Workouts

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

21 April, 2018 by Christina Stiehl

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30-Minute Rowing and Strength-Training Workout For Your Butt

This 30-minute workout will set your glutes on fire. It alternates between rowing at a moderate pace, 40 seconds of deadlifts, and 40 seconds of dumbbell squats.

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