30-Minute Cardio and Strength-Training Workouts

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

21 April, 2018 by Christina Stiehl

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10

No-Equipment, High-Intensity Bodyweight Workout

You just need your own body for this 30-minute high-intensity workout. It involves plyo moves to torch calories and build muscles and will leave you in a puddle of sweat.

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