30-Minute Cardio and Strength-Training Workouts

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

21 April, 2018 by Christina Stiehl

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30-Minute Belly-Fat-Melting Pyramid Interval Treadmill Workout

This treadmill workout works through intervals and varying inclines to keep your body guessing and torch calories. After a five-minute warmup, you'll break a sweat and run up to an 8.0 speed before a five-minute cooldown.

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