Skip Nav

العربية

These Spring Superfoods Are Exactly What You Need to Feel Better Today

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44772142&cb=527934854"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44772142&cb=527934854" border="0" alt=""> </a>

Spring Superfoods to Make You Feel Better

These Spring Superfoods Are Exactly What You Need to Feel Better Today

24 April, 2018 by Christina Stiehl

View On One Page

Photo 3 of 5

ADVERTISEMENT ()

← Use Arrow Keys →

3

Spinach

Spinach is one of the most nutrient-dense foods available. It's packed with iron, calcium, magnesium, and zinc, and vitamins including niacin, vitamin C, and vitamin K. Since spinach is rich in beta-carotene, it can improve eyesight. The high concentration of potassium can also be beneficial for your blood pressure.

Previous Next

Everyday Tips From Therapists to Improve Mental Health

20 Expert-Approved Ways to Calm, Center, and Soothe Your Mind, Today and Every Day

by Maggie Ryan 06/9/20

Beginner Intermittent Fasting Guide

If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide

by Jenny Sugar 09/8/20

Emilia Clarke Thanked Healthcare Workers in Emotional Letter

Healthcare Workers

Emilia Clarke Thanks Healthcare Workers Who Saved Her Life After Serious Brain Injuries

by Yerin Kim 08/7/20

Bubonic Plague Reported in Chinese Region of Inner Mongolia

A Bubonic Plague Case Was Confirmed in China's Inner Mongolia, Health Officials Report

by Samantha Brodsky 07/7/20

Easy and Healthy Brunch Recipes

64 Healthy Brunch Recipes For When You Have Extra Time in the Morning to Savor Each Bite

by Jenny Sugar 10/7/20

Stretches to Ease Sleep-Induced Neck and Back Pain

Try These Neck and Back Stretches After Sleeping on the Wrong Side of the Bed

by Lauren Pardee 07/7/20

How Effective Different Face Masks Are For Coronavirus Study

From Bandanas to DIY Masks, This Is How Effective Your Face Covering Is, a Study Says

by Maggie Ryan 02/7/20

WHO Says Asymptomatic Spread of Coronavirus Is "Very Rare"

COVID-19 Updates

While Asymptomatic Spread of Coronavirus Can Happen, the WHO Now Says It's "Very Rare"

by Jenny Sugar 09/6/20

Here's How Much More Water You Should Drink in the Summer

Even If You’re on Top of Hydrating, Summer Weather Calls For Drinking More Water

by Lauren Pardee 03/6/20

Exercise Can Relieve Pandemic Stress, a Study Finds

Can Exercise Actually Calm Stress and Depression During the Pandemic? This New Study Says Yes

by Maggie Ryan 31/5/20

CDC Confirms 6 New Symptoms of COVID-19

The CDC Confirmed 6 New COVID-19 Symptoms — Here's What You Need to Know

by Tamara Pridgett 30/4/20

Here's Why Yoga Helps With Anxiety, According to Experts

Therapists Explain How to Create a Yoga Practice to Calm Anxiety and Find Peace Amid Chaos

by Maggie Ryan 14/4/20

Latest Fitness