- Shift your weight into your left leg while holding a dumbbell between both hands by your hips.
- Sit your booty back, lift your right leg slightly in front of you, and sit back as far as you can while raising arms straight in front.
- Make sure that your knees don't go past your toes and that your core is engaged.
- Slowly return to start. You can also sit back on a chair while gaining strength for the full pistol squat.
- Do 15 reps on each side.