Weighted Bridge Dips
- Begin laying on your back with legs bent, booty on the ground, and your hands placed firmly on the ground.
- Lift your right leg to straighten at a 90-degree angle from your hips.
- Push your hips up as high as you can, squeezing your booty at the top.
- Slowly lower back down.
- Do all reps on one side, then switch sides.
- Do 15 reps on each side.