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These 21 Fruits and Veggies Will Keep You Hydrated All Summer

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21 Best Foods for Hydration

These 21 Fruits and Veggies Will Keep You Hydrated All Summer

3 May, 2018 by Christina Stiehl

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Carrots

Carrots are a high source of antioxidants called carotenoids (hence where their name comes from!), especially beta carotene, which can help your body fight inflammation. They are also a rich source of vitamin A.

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