Skip Nav

العربية

These 21 Fruits and Veggies Will Keep You Hydrated All Summer

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44802985&cb=460429948"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44802985&cb=460429948" border="0" alt=""> </a>

21 Best Foods for Hydration

These 21 Fruits and Veggies Will Keep You Hydrated All Summer

3 May, 2018 by Christina Stiehl

View On One Page

Photo 9 of 10

ADVERTISEMENT ()

← Use Arrows Keys →

9

Carrots

Carrots are a high source of antioxidants called carotenoids (hence where their name comes from!), especially beta carotene, which can help your body fight inflammation. They are also a rich source of vitamin A.

Previous Next

Breakfast Tofu Recipes

Healthy Breakfasts

Vegans, Skip the Protein Powder, and Make These 9 Hunger-Satiating, High-Protein Breakfasts

by Jenny Sugar 2 weeks ago

What is a High-Carb Low-Fat (HCLF) Vegan Diet?

This Vegan Diet Is the Opposite of Keto, and People Are Losing Weight on It

by Jenny Sugar 3 weeks ago

Best Vegetable Snacks For Weight Loss

These 16 Crunchy, Veggie-Packed Snacks Are Dietitian Approved and Ideal For Weight Loss

by Maggie Ryan 29/8

Is Cheese Healthy?

Yes, Cheese Is Healthy, This Dietitian Said — Here's How to Eat It and Still Lose Weight

by Maggie Ryan 21/8

Healthy Sweet Potato Lunch Recipes

Healthy Cooking Tips

12 Sweet Potato Lunch Recipes Made Incredibly Easy With This 2-Minute Crockpot Hack

by Jenny Sugar 01/8

A Trainer and Dietitian's Tips For Diet and Exercise

Body Positivity

Dietitian and Trainer Asks You to Stop Eating and Exercising For Looks — Here's Why

by Samantha Brodsky 15/7

Low-Carb No-Cook Recipes

Lose Weight Without Turning on the Oven With These 22 Low-Carb Recipes

by Jenny Sugar 11/7

What Is the Best Late-Night Snack For Weight Loss?

Healthy Eating Tips

Try These 4 Dietitian-Approved Bedtime Snacks to Lose Weight and Curb Bedtime Cravings

by Maggie Ryan 09/7

How Do You Ripen Avocados Faster?

Here Are 2 Tricks to Ripen Your Hard Avocados to Soft Perfection

by Jenny Sugar 26/5

Expert Tips to Prevent Bloating

Constantly Feeling Bloated? Here Are 9 Dietitian-Approved Tips to Help Prevent It

by Jenny Sugar 25/5

Are Vegetables a Good Source of Protein?

Yes, You Can Get Protein From Veggies — but Read This RD's Advice Before You Start Cooking

by Maggie Ryan 25/4

Meal-Prep Freezer Ideas

Cut Cooking Time and Reach Your Weight-Loss Goals With These 15 Meal-Prep Freezer Hacks

by Jenny Sugar 25/2

Latest Fitness