Popsugar Fitness Fruits 21 Best Foods for Hydration These 21 Fruits and Veggies Will Keep You Hydrated All Summer 3 May, 2018 by Christina Stiehl 0 Shares View On One Page Photo 9 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Carrots Carrots are a high source of antioxidants called carotenoids (hence where their name comes from!), especially beta carotene, which can help your body fight inflammation. They are also a rich source of vitamin A. Previous Next Start Slideshow FruitsHealthy FoodsVegetablesHealthy Eating Tips