Side Lunge to Curtsy Squat
- Holding a dumbbell at your chest, step your left leg wide to the left, coming into a lateral lunge, bending your left knee. Keep your chest lifted and your weight in your left heel.
- Push off with your left foot, and cross your left leg behind your right, coming into a curtsy, bending both knees. This completes one rep.
- ALternating sides, do as many reps as you can for 30 seconds.