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Change the Shape of Your Arms With These 50 Essential Moves

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Exercises For Toned Arms

Change the Shape of Your Arms With These 50 Essential Moves

25 May, 2018 by Jenny Sugar

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12

Frogger

Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
Jump your feet back to a plank to complete the rep.

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