Popsugar Fitness Arm Exercises Exercises For Toned Arms Change the Shape of Your Arms With These 50 Essential Moves 25 May, 2018 by Jenny Sugar 1 Shares View On One Page Photo 12 of 51 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank to complete the rep. Previous Next Start Slideshow Arm ExercisesWorkouts