Skip Nav

العربية

Change the Shape of Your Arms With These 50 Essential Moves

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44879269&cb=1481488233"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44879269&cb=1481488233" border="0" alt=""> </a>

Exercises For Toned Arms

Change the Shape of Your Arms With These 50 Essential Moves

25 May, 2018 by Jenny Sugar

View On One Page

Photo 12 of 51

ADVERTISEMENT ()

← Use Arrow Keys →

12

Frogger

Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
Jump your feet back to a plank to complete the rep.

Previous Next

Exercises That Target Your Main Core Muscle Groups

3 Moves That Target Your Main Core Muscle Groups — All You Need is a Pull-Up Bar

by Lauren Pardee 27/8/20

10-Minute Cooldown For Every Type of Workout Routine

If Your Workouts Look Different Every Day, This 10-Minute Cooldown Is For You

by Lauren Pardee 04/8/20

Bodyweight Circuits to Add to Your Walking Workouts

Pump Up the Intensity of Your Walking Workout With These Bodyweight Moves

by Victoria Moorhouse 28/6/20

At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

by Jenny Sugar 03/6/20

At-Home Upper-Body Dumbbell Exercises

You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms

by Jenny Sugar 27/5/20

At-Home Exercise |45-Minute Equipment-Free Body HIIT Workout

This Workout Is the Perfect Combo of Strength and Cardio, and You Don't Need Any Equipment

by Tamara Pridgett 14/6/20

At-Home Upper Body Bodyweight and Dumbbell Exercises

Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises

by Jenny Sugar 19/7/20

17 Quiet, At-Home Cardio Exercises That Trainers Recommend

No-Equipment Cardio Exercises

Break a Sweat With 17 Quiet, Bodyweight Cardio Moves That Won't Annoy Your Neighbors

by Maggie Ryan 05/4/20

4-Move Bodyweight Ab Workouts

Blast Your Abs in 4 Minutes With This Trainer's Strengthening Plank Workout

by Tamara Pridgett 27/2/20

Trainer's 10-Minute Ab Workout

Sculpt and Strengthen Your Abs in 10 Minutes With This Intense 6-Move Workout

by Tamara Pridgett 11/2/20

32 No-Equipment Ab Exercises You Can Do on a Mat

Heat Up Your Core With 32 Small-Space, On-the-Floor Ab Moves You Can Do Right on Your Mat

by Maggie Ryan 31/3/20

15-Minute CrossFit Jump-Rope Arms and Legs Workout

This 15-Minute CrossFit Workout Destroyed My Arms and Legs – In The Best Possible Way

by Jenny Sugar 21/7/20

Latest Fitness