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Change the Shape of Your Arms With These 50 Essential Moves

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Exercises For Toned Arms

Change the Shape of Your Arms With These 50 Essential Moves

25 May, 2018 by Jenny Sugar

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14

Feet on Medicine Ball Push-Up

Begin in plank position with you toes resting on a medicine ball.
Keeping the core engaged, bend and straighten your arms to complete a push-up.

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