Popsugar Fitness Arm Exercises Exercises For Toned Arms Change the Shape of Your Arms With These 50 Essential Moves 25 May, 2018 by Jenny Sugar 1 Shares View On One Page Photo 14 of 51 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Feet on Medicine Ball Push-Up Begin in plank position with you toes resting on a medicine ball. Keeping the core engaged, bend and straighten your arms to complete a push-up. Previous Next Start Slideshow Arm ExercisesWorkouts