Push-Up With Alternating Lunges
- Begin in plank position.
- Do one push-up, bending and straightening your elbows.
- With straight arms, step your left foot forward to the outside of your left hand. Look up and press your pelvis slightly forward to increase the stretch in your right hip flexor. Step your left foot back and do another push-up.
- Step your right foot forward to the outside of your right hand to stretch your left hip. This completes one rep.