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Change the Shape of Your Arms With These 50 Essential Moves

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Exercises For Toned Arms

Change the Shape of Your Arms With These 50 Essential Moves

25 May, 2018 by Jenny Sugar

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21

Up-Down Plank

Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
This completes one rep.

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