Side Plank With Weight
- Start in a side plank on your left side, holding a dumbbell in your right hand with your right arm parallel to the floor.
- Exhale and pull your abs toward your spine to stabilize your torso as your raise your right arm to the ceiling. Do not let your hand travel behind your shoulder.
- Lower the weight back to the starting position to complete one rep. Squeeze your inner thighs together for added stability.
- If you feel wobbly in this position, split your legs, bringing your right foot forward.