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Change the Shape of Your Arms With These 50 Essential Moves

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Exercises For Toned Arms

Change the Shape of Your Arms With These 50 Essential Moves

25 May, 2018 by Jenny Sugar

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29

Bicep Curl

Start by holding a dumbbell in each hand at the sides of your body.
Keeping your elbows close to your side, slowly raise the dumbbells to the chest.
Moving with control, lower back to the starting position.
This counts as one rep.

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