- Stand on your left leg and lift your right knee up until it is level with your hip. Holding a dumbbell in each hand, raise your arms out to the side until your upper arms are parallel to the ground. Bend your elbows to 90 degrees.
- Maintaining a strong sense of balance, rotate your upper arms forward to bring your fists to the floor, then rotate the upper arms backward to bring the fists up.
- Do not lower or raise your upper arms; keep them parallel to the floor. This completes one rep.