Arm and Ab Exercises

Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

1 June, 2018 by Susi May

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Start in an elbow plank, and bring your right knee into your nose; your pelvis will rise toward the ceiling. Place right foot back on the ground.
Alternate sides, bringing your left knee in.

This exercise will leave both your arms and your abs burning — in the best way possible.

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