- Start on all fours, then lift your knees to hover over the floor.
- Lift your left hand and your right foot off the floor then, then pivot on your left foot to the left, kicking your right leg through and bringing your left arm to your chest.
- Swing your pelvis back and place your left hand on the floor and your right toes, returning to the hover position. Reverse directions, kicking the left leg to the opposite side.
Feel your triceps come alive in this dynamic ab exercise.