- Lay on your back with bent knees and feet flat on the ground and place your hands on opposite shoulders.
- Keeping your heels on the ground and your toes flat to the ground, engage your abdominal muscles and gently lift your head first, followed by your shoulder blades, coming into a full-sit up position.
- Hold the position for a second, and with control, come slowly back to lying on your back.
- This completes one full sit-up.
- Do 10 reps.