Popsugar Fitness Booty Gains Best Butt Workouts For Women 45 of the Best Butt-Shaping Workouts For Women 8 June, 2018 by Jenny Sugar View On One Page Photo 4 of 45 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. You'll work your abs and glutes at the same time. Previous Next Start Slideshow Booty GainsButt WorkoutsWorkoutsStrength Training