Best Butt Workouts For Women

45 of the Best Butt-Shaping Workouts For Women

8 June, 2018 by Jenny Sugar

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Transform the Shape of Your Butt With a Pair of Dumbbells and This 6-Move Workout

While lifting heavy-ass barbells is a quick way to add volume to your buns, you can do it with dumbbells, too. Grab a pair that are medium- to heavy-weight (eight to 20 pounds, maybe more), and do this six-move workout that target your butt and legs.

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