- Stand with the feet together.
- Put weight on the left foot, lift your right knee up, and step into a forward lunge. The front knee should be at a 90-degree angle, with the left knee just barely hovering above the ground.
- Push into your right heel, come to stand, and immediately step the right foot behind you into a reverse lunge with the left knee at a 90-degree angle.
- This counts as one rep.
- Do three sets of 12 reps on each leg.