Skip Nav

العربية

15 Exercises That Will Help You Carve Out Sexy Curves

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44935090&cb=1403384308"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44935090&cb=1403384308" border="0" alt=""> </a>

Exercises That Give You Curves

15 Exercises That Will Help You Carve Out Sexy Curves

12 June, 2018 by Nicole Yi

View On One Page

Photo 5 of 15

ADVERTISEMENT ()

← Use Arrow Keys →

5

Side-Plank Crunch

Begin in a side elbow plank, with your left elbow down and your right hand behind your head.
Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap your right elbow.
Lengthen your right leg back to the starting position to complete one rep.

Split Squat With Overhead Press

Deadlifts

Dumbbell (Kettlebell) Swing

Dumbbell Thrusters

Side-Plank Crunch

Goblet Squat

Spiderman Plank (aka Creepy Crawler)

Squat With Side Kick

Side Elbow Plank With Pulse

Lower Body: Wide Squat With Calf Raise

Side Lunge With Biceps Curl

Weighted Donkey Kick

Standing Side Bend

Side Lunge to Curtsy Squat

Weighted Sumo Squats

Previous Next

How to Relieve Muscle Soreness After Squats

Workout Recovery

How to Relieve Muscle Soreness After Multiple Sets of Squats

by Victoria Moorhouse 2 weeks ago

Workout Tips | Ways to Adjust Your Slider Technique

Here’s How to Get The Most Out of Your Sliders, According to a Trainer

by Lauren Pardee 3 weeks ago

At-Home Exercises | 60-Minute CrossFit Workout

This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty!

by Jenny Sugar 02/6

Exercises For Tight Hips and Weak Glutes From Sitting

Constantly Sitting? These Exercises Fire Up Your Dormant Butt Muscles and Stretch Your Hips

by Samantha Brodsky 28/5

Home Workout | Bodyweight and Dumbbell Exercises

Dumbbell Exercises

The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos

by Jenny Sugar 12/4

How Do I Work My Glutes by Walking?

This Expert's 30-Minute Walking Glute Workout Tones Your Butt in Ways Regular Walking Just Can't

by Maggie Ryan 15/10/19

How to Create a Lower-Body Workout For a Bigger Butt

Tighten, Sculpt, and Strengthen Your Glute Muscles With This 4-Move Strength Workout

by Tamara Pridgett 24/11/19

The 10 Best Dumbbell Exercises to Build Leg Muscle

Dumbbell Exercises

For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises

by Maggie Ryan 26/9/19

How to Do a Lateral Lunge With a Knee Drive

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

by Tamara Pridgett 04/7/19

Should You Do Squats Every Day?

Endless Daily Squats May Not Build Your Butt — Try This Trainer's 6 Go-To Moves Instead

by Maggie Ryan 23/6/19

How to Do a Kettlebell Squat

Want to Grow Your Booty? Grab 1 Kettlebell For This Simple Yet Intense Move

by Jenny Sugar 24/5/19

How Do You Strengthen Your Leg Muscles?

I'm a Trainer, and These Are the Exercises I Do For Strong and Sculpted Legs

by Tamara Pridgett 26/5/19

Latest Fitness