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15 Exercises That Will Help You Carve Out Sexy Curves

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Exercises That Give You Curves

15 Exercises That Will Help You Carve Out Sexy Curves

12 June, 2018 by Nicole Yi

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5

Side-Plank Crunch

Begin in a side elbow plank, with your left elbow down and your right hand behind your head.
Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap your right elbow.
Lengthen your right leg back to the starting position to complete one rep.

Split Squat With Overhead Press

Deadlifts

Dumbbell (Kettlebell) Swing

Dumbbell Thrusters

Side-Plank Crunch

Goblet Squat

Spiderman Plank (aka Creepy Crawler)

Squat With Side Kick

Side Elbow Plank With Pulse

Lower Body: Wide Squat With Calf Raise

Side Lunge With Biceps Curl

Weighted Donkey Kick

Standing Side Bend

Side Lunge to Curtsy Squat

Weighted Sumo Squats

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