Skip Nav

العربية

15 Exercises That Will Help You Carve Out Sexy Curves

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44935090&cb=1964748844"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44935090&cb=1964748844" border="0" alt=""> </a>

Exercises That Give You Curves

15 Exercises That Will Help You Carve Out Sexy Curves

12 June, 2018 by Nicole Yi

View On One Page

Photo 7 of 15

ADVERTISEMENT ()

← Use Arrow Keys →

7

Spiderman Plank (aka Creepy Crawler)

In plank, open your knee to the side and bring your knee to your elbow and alternate sides.
To modify, just lift leg open to the side, keeping your foot on the floor.

Split Squat With Overhead Press

Deadlifts

Dumbbell (Kettlebell) Swing

Dumbbell Thrusters

Side-Plank Crunch

Goblet Squat

Spiderman Plank (aka Creepy Crawler)

Squat With Side Kick

Side Elbow Plank With Pulse

Lower Body: Wide Squat With Calf Raise

Side Lunge With Biceps Curl

Weighted Donkey Kick

Standing Side Bend

Side Lunge to Curtsy Squat

Weighted Sumo Squats

Previous Next

How Do I Work My Glutes by Walking?

This Expert's 30-Minute Walking Glute Workout Tones Your Butt in Ways Regular Walking Just Can't

by Maggie Ryan 15/10/19

How to Create a Lower-Body Workout For a Bigger Butt

Tighten, Sculpt, and Strengthen Your Glute Muscles With This 4-Move Strength Workout

by Tamara Pridgett 24/11/19

The 10 Best Dumbbell Exercises to Build Leg Muscle

dumbbell exercises

For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises

by Maggie Ryan 26/9/19

How to Do a Lateral Lunge With a Knee Drive

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

by Tamara Pridgett 04/7/19

Should You Do Squats Every Day?

Endless Daily Squats May Not Build Your Butt — Try This Trainer's 6 Go-To Moves Instead

by Maggie Ryan 23/6/19

How to Do a Kettlebell Squat

Want to Grow Your Booty? Grab 1 Kettlebell For This Simple Yet Intense Move

by Jenny Sugar 24/5/19

How Do You Strengthen Your Leg Muscles?

I'm a Trainer, and These Are the Exercises I Do For Strong and Sculpted Legs

by Tamara Pridgett 26/5/19

Exercises That Build Your Butt

These Are the Butt Exercises You're Doing Wrong and What to Do Instead, According to 4 Trainers

by Samantha Brodsky 30/4/19

Bodyweight Home Workout For Legs and Abs

Bodyweight Exercises

Anytime, Anywhere: This 6-Move Workout For Your Legs and Core Requires Absolutely NO Equipment

by Samantha Brodsky 15/4/19

Best Exercises For Women's Quads

These Are the 11 Thigh-Sculpting Exercises Every Woman Needs to Do For Stronger Legs

by Tamara Pridgett 08/12/19

Lower-Body Bodyweight Exercises

Bodyweight Exercises

No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary

by Samantha Brodsky 10/3/19

Dumbbell Arm and Leg Workout

CrossFit workouts

Chiseled Arms and Legs, I'm Coming For Ya! All You Need Is This 20-Minute Dumbbell Workout

by Jenny Sugar 07/3/19

Latest Fitness