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15 Exercises That Will Help You Carve Out Sexy Curves

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Exercises That Give You Curves

15 Exercises That Will Help You Carve Out Sexy Curves

12 June, 2018 by Nicole Yi

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7

Spiderman Plank (aka Creepy Crawler)

In plank, open your knee to the side and bring your knee to your elbow and alternate sides.
To modify, just lift leg open to the side, keeping your foot on the floor.

Split Squat With Overhead Press

Deadlifts

Dumbbell (Kettlebell) Swing

Dumbbell Thrusters

Side-Plank Crunch

Goblet Squat

Spiderman Plank (aka Creepy Crawler)

Squat With Side Kick

Side Elbow Plank With Pulse

Lower Body: Wide Squat With Calf Raise

Side Lunge With Biceps Curl

Weighted Donkey Kick

Standing Side Bend

Side Lunge to Curtsy Squat

Weighted Sumo Squats

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