Weighted Sumo Squats
- Stand with your feet wide, pointing your toes out toward the corners of the room (approximately a 45-degree angle) while holding a pair of dumbbells in front of your chest. Or you can use one heavy dumbbell held with both hands directly in front of your hips. Experiment to see which way offers you better balance.
- Bend your knees and begin lowering your hips down toward the floor. At the end of the movement, your thighs will be parallel with the floor. Keep your torso straight throughout the movement and keep your weight in your heels.
- Begin moving back to starting position by straightening your legs. Squeeze your glutes when you reach the starting position.