5 Things to Know About Losing Belly Fat, Straight From a VS Angel Trainer

We know, we know — easier said than done. But stress is one of the main reasons we hold onto belly fat, according to Gelband. "Proper relaxation and meditation can allow our stomachs to be less bloated or have less puff," he said. "It's imperative that you give yourself a chance to stretch, relax, and meditate 10-15 minutes daily."