Printable 20-Minute Tabata Workout
Torch Fat and Build Muscle With Tabata Workout — It's Only 20 Minutes
Photo 2 of 10
Tabata One: Lateral High-Knee Run and Hold
- Start at one edge of your mat and run from side to side on your bringing your knees hight to waist level. Engage your abs as the knee comes up.
- Make as many steps to the side as you can before switching sides.
- Pump your arms to work your upper body.