Tabata Two: Chaturanga Push-Up
- Start in a plank position with your hands directly under your shoulders.
- Push forward with your toes keeping your arms parallel and hugging your torso, bend your elbows to 90 degrees. Your upper arm should be parallel to the floor with your elbows over your wrists.
- Engage your abs to keep your torso stable as you straighten your elbows to push yourself up, returning to the plank.