Popsugar Fitness Workouts Simple Ways to Lose Weight 6 Things You Can Do Today to Lose Weight For Good 24 June, 2018 by Tamara Pridgett View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Train in the Morning What time of day you train at can affect how many calories you burn. Fasted cardio in the morning helps you burn more fat because your glycogen stores are depleted. In turn, your body uses fat as an energy source. Previous Next Start Slideshow Fitness TipsDiet TipsWeight LossWorkouts