Popsugar Fitness Workouts Simple Ways to Lose Weight 6 Things You Can Do Today to Lose Weight For Good 24 June, 2018 by Tamara Pridgett View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Don't Lose Weight Too Quickly When it comes to losing weight, slow and steady wins the race. To maintain muscle mass, try to lose no more than two pounds in a week. Previous Next Start Slideshow Fitness TipsDiet TipsWeight LossWorkouts