I Experienced an Increase in Growth Hormone
"IF is an excellent tool to use while trying to gain muscle and get stronger," said clinical/sports nutritionist and personal trainer Autumn Bates, CCN, CPT. "Multiple studies show that IF helps to boost growth hormone, which assists in forming muscle."
"What's also unique about IF is that it boosts fat burning while still maintaining (and forming new) muscle," she continued. "I use IF with many of my athlete clients to boost performance levels while increasing muscle mass and losing fat mass."
It's no wonder that IF helped me gain muscle faster than I was before. Within a few months, I had a lot of friends complimenting me on my new muscle definition, and they couldn't believe I was also doing IF at the same time.